grey MATR

  • General wellness
green room yoga: 2645 E Hastings St, Vancouver, BC V5K 1Z6, Canada
Sep 24 2026
Oct 29 2026
grey MATR
$225.00 CAD
East Van grit parent
$115.00 CAD
grey MATR for green room yoga members
$115.00 CAD
  1. Thu6:30 - 8:00 pm

Description

grey MATR is a practical look into how we use the science of body + brain to boost our mental health and help us achieve a sense of overall well-being. Through the neuro-science of mindfulness and meditation, we explore techniques for regulation and resilience and build a strong, steady foundation to help ride the chaos of life.

Class dates

09/24/2026, 10/01/2026, 10/08/2026, 10/15/2026, 10/22/2026, 10/29/2026

Program enrollment capacity

Minimum: 1

Maximum: 8

Registration period

Registration starts on 08/24/2026 and ends on 10/29/2026.

In-person location

green room yoga: 2645 E Hastings St, Vancouver, BC V5K 1Z6, Canada
register here