Fall Grit

Fall Grit 8-11yrs

Join us this Fall for a once a week dive into all things brain-health + soul-resilience.

Grit is a mini-manual for boosting our brain power so that when tricky times hit, we don't spiral. We practice building strong neuro-pathways that will default to self-regulation because we've already built the resiliency to handle the hard.
The brain of an 8-11yr old isn't even half developed - now is the time to get in there and set up some healthy habits for a lifetime of mental health. Through crafts, activities, games, chats and brain-training, we workshop all the things in a fast-faced, life-affirming way.

Grit includes all things that will boost our mental well-being including:

starting a meditation practice (brain-training)
getting deep into flow state through creativity (mega-crafting)
chatting about: 
anxiety
relationships + friendships 
conflict resolution + relational aggression (sneaky bullying) + in-your-face aggression
coping skills for hard emotions
values + boundaries

Join team Grit!